TETSUStanding Calves Calf Stretch
The Standing Calves Calf Stretch is a bodyweight exercise for the lower legs that primarily targets the calves, with the hamstrings and glutes assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Standing Calves Calf Stretch
- Stand facing a wall or sturdy object, about an arm's length away.
- Place your hands on the wall or object at shoulder height.
- Step back with one foot, keeping your heel flat on the ground.
- Bend your front knee slightly and lean forward, keeping your back leg straight.
- You should feel a stretch in your calf muscle.
- Hold the stretch for 20-30 seconds.
- Repeat on the other leg.
Common questions
What muscles does the Standing Calves Calf Stretch work?
The Standing Calves Calf Stretch primarily targets the calves. The hamstrings and glutes work as supporting muscles.
What equipment do I need for the Standing Calves Calf Stretch?
None. The Standing Calves Calf Stretch uses your body weight only, so you can do it anywhere.
How long should I hold the Standing Calves Calf Stretch?
Hold the Standing Calves Calf Stretch for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
Track it in Tetsu
Log your sets, see your calves volume climb, and let AI plan your week. Scan the code or grab the app — free to start.