TETSUStanding Calves
The Standing Calves are bodyweight exercises for the lower legs that primarily target the calves, with the hamstrings and glutes assisting. Follow the 4 steps below for correct form, with an animated demonstration.
calveslower legs
hamstringsglutes
body weight
How to do the Standing Calves
- Stand with your feet shoulder-width apart, toes pointing forward.
- Raise your heels off the ground as high as possible, standing on your toes.
- Hold the position for a moment, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles do the Standing Calves work?
The Standing Calves primarily target the calves. The hamstrings and glutes work as supporting muscles.
What equipment do I need for the Standing Calves?
None. The Standing Calves use your body weight only, so you can do it anywhere.
How many sets and reps of the Standing Calves should I do?
3 to 4 sets of 10 to 15 controlled reps of the Standing Calves suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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