TETSUWeighted Donkey Calf Raise
The Weighted Donkey Calf Raise is a weighted exercise for the lower legs that primarily targets the calves, with the hamstrings and glutes assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Weighted Donkey Calf Raise
- Stand on a raised platform with your toes on the edge and your heels hanging off.
- Hold onto a stable object for support.
- Raise your heels as high as possible by extending your ankles.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Weighted Donkey Calf Raise work?
The Weighted Donkey Calf Raise primarily targets the calves. The hamstrings and glutes work as supporting muscles.
What equipment do I need for the Weighted Donkey Calf Raise?
You need added weight — a plate, dumbbell, or weight vest — to load the Weighted Donkey Calf Raise.
How many sets and reps of the Weighted Donkey Calf Raise should I do?
3 to 4 sets of 10 to 15 controlled reps of the Weighted Donkey Calf Raise suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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