TETSUEZ Bar Triceps Exercises
8 ez bar exercises for the triceps, hitting triceps. Each one links to a full form guide with an animated demonstration.
All ez bar triceps exercises
Ez-Bar Close-Grip Bench PresstricepsEz Bar Lying Close Grip Triceps Extension Behind HeadtricepsEz Bar Standing French PresstricepsEz Barbell Decline Close Grip Face PresstricepsEz Barbell Decline Triceps ExtensiontricepsEz Barbell Incline Triceps ExtensiontricepsEz Barbell Jm Bench PresstricepsEz Barbell Seated Triceps Extensiontriceps
Common questions
What are the best ez bar exercises for triceps?
The strongest picks here are the Ez Barbell Jm Bench Press (triceps), Ez-Bar Close-Grip Bench Press (triceps) and Ez Barbell Decline Close Grip Face Press (triceps) — each has a full step-by-step guide with an animated demonstration.
Can I train triceps with only ez bar equipment?
These 8 movements are a solid foundation covering triceps. For complete triceps coverage, pair them with exercises from other equipment — see the muscle hub for the full list.
Track it in Tetsu
Track your triceps training in Tetsu — per-exercise history, PRs and AI-planned weeks. Free to start.