TETSU

Medicine Ball Exercises

All 13 medicine ball exercises in the Tetsu library, grouped by muscle. Every entry has step-by-step form instructions, an animated demonstration and the muscles it works.

Back

Medicine Ball back exercises

Medicine Ball Catch And Overhead ThrowlatsMedicine Ball Overhead Slamupper back
Biceps

Medicine Ball biceps exercises

Weighted Seated Bicep Curl (On Stability Ball)biceps
Chest

Medicine Ball chest exercises

Medicine Ball Chest PasspectoralsMedicine Ball Chest Push From 3 Point StancepectoralsMedicine Ball Chest Push Multiple ResponsepectoralsMedicine Ball Chest Push Single ResponsepectoralsMedicine Ball Chest Push With Run ReleasepectoralsPush-Up Medicine Ballpectorals
Core

Medicine Ball core exercises

Assisted Motion Russian TwistabsOne Arm Slam (With Medicine Ball)abs
Triceps

Medicine Ball triceps exercises

Medicine Ball Close Grip Push UptricepsMedicine Ball Supine Chest Throwtriceps
Answers

Common questions

How many medicine ball exercises are there?

This library has 13 medicine ball exercises with form guides, covering back, biceps, chest, core and triceps.

What are the best medicine ball exercises to start with?

Popular starting points are the Push-Up Medicine Ball, Medicine Ball Chest Push With Run Release and Medicine Ball Chest Pass — compound movements that work several muscles at once. Open each guide for step-by-step form.

Track it in Tetsu

Every medicine ball exercise here is in the Tetsu app with per-exercise history and PRs. Scan the code or grab the app — free to start.

Get TetsuTry the live demo