TETSUAssisted Lying Calves Stretch
The Assisted Lying Calves Stretch is a partner-assisted exercise for the lower legs that primarily targets the calves, with the hamstrings assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Assisted Lying Calves Stretch
- Lie on your back with your legs extended.
- Bend one knee and place your foot flat on the ground.
- Using your hands or a towel, gently pull your toes towards your body, feeling a stretch in your calf.
- Hold the stretch for 20-30 seconds.
- Release the stretch and repeat on the other leg.
Common questions
What muscles does the Assisted Lying Calves Stretch work?
The Assisted Lying Calves Stretch primarily targets the calves. The hamstrings work as supporting muscles.
What equipment do I need for the Assisted Lying Calves Stretch?
You need a partner or a simple assist such as a band or towel to perform the Assisted Lying Calves Stretch.
How long should I hold the Assisted Lying Calves Stretch?
Hold the Assisted Lying Calves Stretch for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
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