Assisted Lying Calves Stretch Alternatives

Looking for another way to stretch the calves? These 7 stretches work the same area using bodyweight and rope. Hold each for 20 to 30 seconds and swap them freely.

Different equipment

Other equipment

Peroneals Stretchrope Seated Calf Stretchbodyweight Circles Knee Stretchbodyweight Calf Stretch With Roperope Posterior Tibialis Stretchrope Standing Calves Calf Stretchbodyweight Calf Stretch With Hands Against Wallbodyweight

Original

Back to the exercise

Assisted Lying Calves Stretch — full form guideguide

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Compare it directly

Assisted Lying Calves Stretch vs Calf Push Stretch With Hands Against Wallcompare Assisted Lying Calves Stretch vs Calf Stretch With Hands Against Wallcompare Assisted Lying Calves Stretch vs Calf Stretch With Ropecompare Assisted Lying Calves Stretch vs Circles Knee Stretchcompare

Answers

Common questions

What can I do instead of the Assisted Lying Calves Stretch?

The Peroneals Stretch, Seated Calf Stretch and Circles Knee Stretch stretch the same area — the calves. Hold each for 20 to 30 seconds per side and stop short of pain, exactly as you would with the original.

Can I combine several of these stretches?

Yes. Stretches combine freely — pick two or three for the same area and cycle through them after training or on rest days.

Track it in Tetsu

Swap exercises mid-workout in Tetsu — it keeps your history per movement and suggests the right weight when you switch. Free to start.

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