TETSUExercise Ball Seated Hamstring Stretch Alternatives
Looking for another way to stretch the hamstrings? These 5 stretches work the same area using bodyweight and rope. Hold each for 20 to 30 seconds and swap them freely.
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Common questions
What can I do instead of the Exercise Ball Seated Hamstring Stretch?
The Runners Stretch, Hamstring Stretch and World Greatest Stretch stretch the same area — the hamstrings. Hold each for 20 to 30 seconds per side and stop short of pain, exactly as you would with the original.
Can I combine several of these stretches?
Yes. Stretches combine freely — pick two or three for the same area and cycle through them after training or on rest days.
Track it in Tetsu
Swap exercises mid-workout in Tetsu — it keeps your history per movement and suggests the right weight when you switch. Free to start.