TETSUBand Back Exercises
10 band exercises for the back, hitting lats, spine, traps and upper back. Each one links to a full form guide with an animated demonstration.
All band back exercises
Band Assisted Pull-UplatsBand Close-Grip PulldownlatsBand Fixed Back Close Grip PulldownlatsBand Fixed Back Underhand PulldownlatsBand Kneeling One Arm PulldownlatsBand One Arm Standing Low Rowupper backBand One Arm Twisting Seated Rowupper backBand ShrugtrapsBand Straight Leg DeadliftspineBand Underhand Pulldownlats
Common questions
What are the best band exercises for back?
The strongest picks here are the Band Fixed Back Underhand Pulldown (lats), Band Assisted Pull-Up (lats) and Band Underhand Pulldown (lats) — each has a full step-by-step guide with an animated demonstration.
Can I train back with only band equipment?
Yes. These 10 movements cover lats, spine, traps and upper back, which is enough variety to build a complete back session from band work alone.
Track it in Tetsu
Track your back training in Tetsu — per-exercise history, PRs and AI-planned weeks. Free to start.