TETSUBarbell Biceps Exercises
15 barbell exercises for the biceps, hitting biceps. Each one links to a full form guide with an animated demonstration.
All barbell biceps exercises
Barbell Alternate Biceps CurlbicepsBarbell Biceps Curl (With Arm Blaster)bicepsBarbell CurlbicepsBarbell Drag CurlbicepsBarbell Lying Preacher CurlbicepsBarbell Preacher CurlbicepsBarbell Prone Incline CurlbicepsBarbell Reverse CurlbicepsBarbell Reverse Preacher CurlbicepsBarbell Seated Close-Grip Concentration CurlbicepsBarbell Standing Close Grip CurlbicepsBarbell Standing Concentration CurlbicepsBarbell Standing Reverse Grip CurlbicepsBarbell Standing Wide Grip Biceps CurlbicepsBarbell Standing Wide-Grip Curlbiceps
Common questions
What are the best barbell exercises for biceps?
The strongest picks here are the Barbell Standing Wide-Grip Curl (biceps), Barbell Curl (biceps) and Barbell Drag Curl (biceps) — each has a full step-by-step guide with an animated demonstration.
Can I train biceps with only barbell equipment?
These 15 movements are a solid foundation covering biceps. For complete biceps coverage, pair them with exercises from other equipment — see the muscle hub for the full list.
Track it in Tetsu
Track your biceps training in Tetsu — per-exercise history, PRs and AI-planned weeks. Free to start.