TETSUEZ Bar Biceps Exercises
10 ez bar exercises for the biceps, hitting biceps. Each one links to a full form guide with an animated demonstration.
All ez bar biceps exercises
Ez-Bar Biceps Curl (With Arm Blaster)bicepsEz Bar Seated Close Grip Concentration CurlbicepsEz Barbell Close-Grip CurlbicepsEz Barbell Close Grip Preacher CurlbicepsEz Barbell CurlbicepsEz Barbell Reverse Grip CurlbicepsEz Barbell Reverse Grip Preacher CurlbicepsEz Barbell Seated CurlsbicepsEz Barbell Spider CurlbicepsEz-Barbell Standing Wide Grip Biceps Curlbiceps
Common questions
What are the best ez bar exercises for biceps?
The strongest picks here are the Ez Barbell Curl (biceps), Ez Barbell Spider Curl (biceps) and Ez Barbell Seated Curls (biceps) — each has a full step-by-step guide with an animated demonstration.
Can I train biceps with only ez bar equipment?
These 10 movements are a solid foundation covering biceps. For complete biceps coverage, pair them with exercises from other equipment — see the muscle hub for the full list.
Track it in Tetsu
Track your biceps training in Tetsu — per-exercise history, PRs and AI-planned weeks. Free to start.