TETSUKettlebell Shoulders Exercises
15 kettlebell exercises for the shoulders, hitting delts. Each one links to a full form guide with an animated demonstration.
All kettlebell shoulders exercises
Kettlebell Alternating PressdeltsKettlebell Arnold PressdeltsKettlebell Double JerkdeltsKettlebell Double Push PressdeltsKettlebell Double SnatchdeltsKettlebell One Arm Clean And JerkdeltsKettlebell One Arm JerkdeltsKettlebell One Arm Push PressdeltsKettlebell One Arm SnatchdeltsKettlebell Pirate Supper LegsdeltsKettlebell Seated PressdeltsKettlebell Seesaw PressdeltsKettlebell ThrusterdeltsKettlebell Two Arm CleandeltsOverhead Press (Kettlebell)delts
Common questions
What are the best kettlebell exercises for shoulders?
The strongest picks here are the Kettlebell Thruster (delts), Kettlebell Double Snatch (delts) and Kettlebell One Arm Snatch (delts) — each has a full step-by-step guide with an animated demonstration.
Can I train shoulders with only kettlebell equipment?
These 15 movements are a solid foundation covering delts. For complete shoulders coverage, pair them with exercises from other equipment — see the muscle hub for the full list.
Track it in Tetsu
Track your shoulders training in Tetsu — per-exercise history, PRs and AI-planned weeks. Free to start.