TETSUBarbell Back Exercises
13 barbell exercises for the back, hitting lats, traps and upper back. Each one links to a full form guide with an animated demonstration.
All barbell back exercises
Barbell Bent Arm PulloverlatsBarbell Bent Over Rowupper backBarbell Decline Bent Arm PulloverlatsBarbell Decline Wide-Grip PulloverlatsBarbell Incline Rowupper backBarbell One Arm Bent Over Rowupper backBarbell Pendlay Rowupper backBarbell PulloverlatsBarbell Pullover To PresslatsBarbell Reverse Grip Bent Over Rowupper backBarbell Reverse Grip Incline Bench Rowupper backBarbell ShrugtrapsCambered Bar Lying Rowupper back
Common questions
What are the best barbell exercises for back?
The strongest picks here are the Barbell Pullover To Press (lats), Barbell Pullover (lats) and Barbell Incline Row (upper back) — each has a full step-by-step guide with an animated demonstration.
Can I train back with only barbell equipment?
Yes. These 13 movements cover lats, traps and upper back, which is enough variety to build a complete back session from barbell work alone.
Track it in Tetsu
Track your back training in Tetsu — per-exercise history, PRs and AI-planned weeks. Free to start.