TETSUMachine Back Exercises
25 machine exercises for the back, hitting lats, spine, traps and upper back. Each one links to a full form guide with an animated demonstration.
All machine back exercises
Assisted Parallel Close Grip Pull-UplatsAssisted Pull-UplatsAssisted Standing Chin-UplatsAssisted Standing Pull-UplatsLat Pulldown MachinelatsMachine Alternating Narrow Grip Seated Rowupper backMachine Assisted Chin-UplatsMachine Back ExtensionspineMachine Bent Over Rowupper backMachine Bent-Over Row With V-Barupper backMachine Gripless ShrugtrapsMachine High Rowupper backMachine Narrow Grip Seated Rowupper backMachine One Arm Bent Over Rowupper backMachine One Arm Lateral High Rowupper backMachine PulloverlatsMachine Reverse Grip Vertical Rowupper backMachine ShrugtrapsMachine T-Bar Reverse Grip Rowupper backMachine T Bar Rowupper backMachine Unilateral Rowupper backOne-Arm Lat Pulldown (Machine)latsReverse Grip Machine Lat PulldownlatsSeated Row Machineupper backT-Bar Row Machineupper back
Common questions
What are the best machine exercises for back?
The strongest picks here are the Lat Pulldown Machine (lats), One-Arm Lat Pulldown (Machine) (lats) and Assisted Pull-Up (lats) — each has a full step-by-step guide with an animated demonstration.
Can I train back with only machine equipment?
Yes. These 25 movements cover lats, spine, traps and upper back, which is enough variety to build a complete back session from machine work alone.
Track it in Tetsu
Track your back training in Tetsu — per-exercise history, PRs and AI-planned weeks. Free to start.