TETSUBarbell Shoulders Exercises
16 barbell exercises for the shoulders, hitting delts. Each one links to a full form guide with an animated demonstration.
All barbell shoulders exercises
Barbell Front RaisedeltsBarbell One Arm SnatchdeltsBarbell Rear Delt RaisedeltsBarbell Rear Delt RowdeltsBarbell Seated Behind Head Military PressdeltsBarbell Seated Bradford Rocky PressdeltsBarbell Seated Overhead PressdeltsBarbell SkierdeltsBarbell Standing Bradford PressdeltsBarbell Standing Front Raise Over HeaddeltsBarbell ThrusterdeltsBarbell Upright RowdeltsBarbell Wide-Grip Upright RowdeltsLandmine Lateral RaisedeltsOverhead Press (Barbell)deltsStanding Behind Neck Pressdelts
Common questions
What are the best barbell exercises for shoulders?
The strongest picks here are the Barbell Thruster (delts), Barbell Rear Delt Row (delts) and Barbell One Arm Snatch (delts) — each has a full step-by-step guide with an animated demonstration.
Can I train shoulders with only barbell equipment?
These 16 movements are a solid foundation covering delts. For complete shoulders coverage, pair them with exercises from other equipment — see the muscle hub for the full list.
Track it in Tetsu
Track your shoulders training in Tetsu — per-exercise history, PRs and AI-planned weeks. Free to start.