TETSUBarbell Triceps Exercises
18 barbell exercises for the triceps, hitting triceps. Each one links to a full form guide with an animated demonstration.
All barbell triceps exercises
Barbell Close-Grip Bench PresstricepsBarbell Decline Close Grip To Skull PresstricepsBarbell Incline Close Grip Bench PresstricepsBarbell Incline Reverse-Grip PresstricepsBarbell Jm Bench PresstricepsBarbell Lying Back Of The Head Tricep ExtensiontricepsBarbell Lying Close-Grip PresstricepsBarbell Lying Close-Grip Triceps ExtensiontricepsBarbell Lying ExtensiontricepsBarbell Lying Triceps ExtensiontricepsBarbell Lying Triceps Extension Skull CrushertricepsBarbell One Arm Floor PresstricepsBarbell Pin PressestricepsBarbell Reverse Close-Grip Bench PresstricepsBarbell Reverse Grip SkullcrushertricepsBarbell Seated Close Grip Behind Neck Triceps ExtensiontricepsBarbell Seated Overhead Triceps ExtensiontricepsBarbell Standing Overhead Triceps Extensiontriceps
Common questions
What are the best barbell exercises for triceps?
The strongest picks here are the Barbell Jm Bench Press (triceps), Barbell One Arm Floor Press (triceps) and Barbell Close-Grip Bench Press (triceps) — each has a full step-by-step guide with an animated demonstration.
Can I train triceps with only barbell equipment?
These 18 movements are a solid foundation covering triceps. For complete triceps coverage, pair them with exercises from other equipment — see the muscle hub for the full list.
Track it in Tetsu
Track your triceps training in Tetsu — per-exercise history, PRs and AI-planned weeks. Free to start.