TETSUCable Biceps Exercises
26 cable exercises for the biceps, hitting biceps. Each one links to a full form guide with an animated demonstration.
All cable biceps exercises
Cable Close Grip CurlbicepsCable Concentration CurlbicepsCable CurlbicepsCable Drag CurlbicepsCable Hammer Curl (With Rope)bicepsCable Lying Bicep CurlbicepsCable Lying Close-Grip CurlbicepsCable One Arm CurlbicepsCable One Arm Preacher CurlbicepsCable One Arm Reverse Preacher CurlbicepsCable Overhead CurlbicepsCable Overhead Curl On Exercise BallbicepsCable Preacher CurlbicepsCable Pulldown Bicep CurlbicepsCable Reverse CurlbicepsCable Reverse One Arm CurlbicepsCable Reverse Preacher CurlbicepsCable Rope Hammer Preacher CurlbicepsCable Rope One Arm Hammer Preacher CurlbicepsCable Seated CurlbicepsCable Seated One Arm Concentration CurlbicepsCable Seated Overhead CurlbicepsCable Squatting CurlbicepsCable Standing Inner CurlbicepsCable Standing Pulldown (With Rope)bicepsCable Two Arm Curl On Incline Benchbiceps
Common questions
What are the best cable exercises for biceps?
The strongest picks here are the Cable Overhead Curl (biceps), Cable Seated Overhead Curl (biceps) and Cable Standing Pulldown (With Rope) (biceps) — each has a full step-by-step guide with an animated demonstration.
Can I train biceps with only cable equipment?
These 26 movements are a solid foundation covering biceps. For complete biceps coverage, pair them with exercises from other equipment — see the muscle hub for the full list.
Track it in Tetsu
Track your biceps training in Tetsu — per-exercise history, PRs and AI-planned weeks. Free to start.