Smith Machine Exercises

All 46 smith machine exercises in the Tetsu library, grouped by muscle. Every entry has step-by-step form instructions, an animated demonstration and the muscles it works.

Back

Smith Machine back exercises

Smith Back Shrugtraps Smith Bent Over Rowupper back Smith Narrow Rowupper back Smith One Arm Rowupper back Smith Reverse Grip Bent Over Rowupper back Smith Shrugtraps

Biceps

Smith Machine biceps exercises

Smith Machine Bicep Curlbiceps

Calves

Smith Machine calves exercises

Smith One Leg Floor Calf Raisecalves Smith Reverse Calf Raisescalves Smith Seated One Leg Calf Raisecalves Smith Standing Leg Calf Raisecalves Smith Toe Raisecalves

Chest

Smith Machine chest exercises

Smith Bench Presspectorals Smith Decline Bench Presspectorals Smith Decline Reverse-Grip Presspectorals Smith Incline Bench Presspectorals Smith Incline Reverse-Grip Presspectorals Smith Incline Shoulder Raisesserratus anterior Smith Machine Reverse Decline Close Grip Bench Presspectorals Smith Reverse-Grip Presspectorals Smith Wide Grip Bench Presspectorals Smith Wide Grip Decline Bench Presspectorals

Core

Smith Machine core exercises

Smith Hip Raiseabs

Forearms

Smith Machine forearms exercises

Smith Seated Wrist Curlforearms Smith Standing Back Wrist Curlforearms

Glutes

Smith Machine glutes exercises

Smith Bent Knee Good Morningglutes Smith Deadliftglutes Smith Front Squat (Clean Grip)glutesSmith Full Squatglutes Smith Hack Squatglutes Smith Leg Pressglutes Smith Low Bar Squatglutes Smith Sprint Lungeglutes Smith Squatglutes Smith Sumo Squatglutes

Legs

Smith Machine legs exercises

Smith Chair Squatquads Smith Single Leg Split Squatquads

Shoulders

Smith Machine shoulders exercises

Smith Behind Neck Pressdelts Smith Rear Delt Rowdelts Smith Seated Shoulder Pressdelts Smith Shoulder Pressdelts Smith Standing Behind Neck Pressdelts Smith Upright Rowdelts

Triceps

Smith Machine triceps exercises

Smith Close-Grip Bench Presstriceps Smith Machine Decline Close Grip Bench Presstriceps Smith Machine Incline Tricep Extensiontriceps

Answers

Common questions

How many smith machine exercises are there?

This library has 46 smith machine exercises with form guides, covering back, biceps, calves, chest and core and more.

What are the best smith machine exercises to start with?

Popular starting points are the Smith Front Squat (Clean Grip), Smith Squat and Smith Deadlift — compound movements that work several muscles at once. Open each guide for step-by-step form.

Track it in Tetsu

Every smith machine exercise here is in the Tetsu app with per-exercise history and PRs. Scan the code or grab the app — free to start.

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