TETSUBodyweight Cardio Exercises
18 bodyweight exercises for conditioning, hitting cardiovascular system. Each one links to a full form guide with an animated demonstration.
All bodyweight cardio exercises
Back And Forth Stepcardiovascular systemBear Crawlcardiovascular systemBurpeecardiovascular systemHalf Knee Bendscardiovascular systemHigh Knee Against Wallcardiovascular systemJack Burpeecardiovascular systemMountain Climbercardiovascular systemPush To Runcardiovascular systemRuncardiovascular systemScissor Jumpscardiovascular systemSemi Squat Jumpcardiovascular systemShort Stride Runcardiovascular systemSkater Hopscardiovascular systemSki Stepcardiovascular systemSwing 360cardiovascular systemTreadmillcardiovascular systemWalking High Knees Lungecardiovascular systemWheel Runcardiovascular system
Common questions
What are the best bodyweight exercises for cardio?
The strongest picks here are the Jack Burpee (cardiovascular system), Burpee (cardiovascular system) and Ski Step (cardiovascular system) — each has a full step-by-step guide with an animated demonstration.
Can I train cardio with only bodyweight equipment?
These 18 movements are a solid foundation covering cardiovascular system. For complete cardio coverage, pair them with exercises from other equipment — see the muscle hub for the full list.
Track it in Tetsu
Track your cardio training in Tetsu — per-exercise history, PRs and AI-planned weeks. Free to start.