TETSUBodyweight Triceps Exercises
26 bodyweight exercises for the triceps, hitting triceps. Each one links to a full form guide with an animated demonstration.
All bodyweight triceps exercises
Advanced DipstricepsBench Dip (Knees Bent)tricepsBench Dip On FloortricepsBody-UptricepsBodyweight Kneeling Triceps ExtensiontricepsClose-Grip Push-UptricepsClose-Grip Push-Up (On Knees)tricepsDiamond Push-UptricepsElbow DipstricepsHandstandtricepsHandstand Push-UptricepsIncline Close-Grip Push-UptricepsOne Arm DiptricepsOverhead Triceps StretchtricepsPush-Up On Lower ArmstricepsReverse DiptricepsRing DipstricepsSide Push-UptricepsStalder PresstricepsThree Bench DiptricepsTriceps DiptricepsTriceps Dip (Bench Leg)tricepsTriceps Dip (Between Benches)tricepsTriceps Dips FloortricepsTriceps PresstricepsTriceps Stretchtriceps
Common questions
What are the best bodyweight exercises for triceps?
The strongest picks here are the Side Push-Up (triceps), Handstand Push-Up (triceps) and Body-Up (triceps) — each has a full step-by-step guide with an animated demonstration.
Can I train triceps with only bodyweight equipment?
These 26 movements are a solid foundation covering triceps. For complete triceps coverage, pair them with exercises from other equipment — see the muscle hub for the full list.
Track it in Tetsu
Track your triceps training in Tetsu — per-exercise history, PRs and AI-planned weeks. Free to start.