TETSUStability Ball Exercises
All 27 stability ball exercises in the Tetsu library, grouped by muscle. Every entry has step-by-step form instructions, an animated demonstration and the muscles it works.
Stability Ball back exercises
Back Extension On Exercise BallspineExercise Ball Alternating Arm UpslatsExercise Ball Back Extension With Arms ExtendedspineExercise Ball Back Extension With Hands Behind HeadspineExercise Ball Back Extension With Knees Off GroundspineExercise Ball Back Extension With RotationspineExercise Ball HugspineExercise Ball Lat StretchlatsExercise Ball Lower Back Stretch (Pyramid)latsExercise Ball Lying Side Lat StretchlatsExercise Ball Prone Leg Raisespine
Stability Ball chest exercises
Stability Ball core exercises
Stability Ball glutes exercises
Stability Ball legs exercises
Stability Ball triceps exercises
Common questions
How many stability ball exercises are there?
This library has 27 stability ball exercises with form guides, covering back, chest, core, glutes and legs and more.
What are the best stability ball exercises to start with?
Popular starting points are the Exercise Ball Pike Push Up, Push-Up (On Stability Ball) and Exercise Ball One Leg Prone Lower Body Rotation — compound movements that work several muscles at once. Open each guide for step-by-step form.
Track it in Tetsu
Every stability ball exercise here is in the Tetsu app with per-exercise history and PRs. Scan the code or grab the app — free to start.