TETSUCable Chest Exercises
24 cable exercises for the chest, hitting pectorals. Each one links to a full form guide with an animated demonstration.
All cable chest exercises
Cable Bench PresspectoralsCable Cross-Over VariationpectoralsCable Decline FlypectoralsCable Decline One Arm PresspectoralsCable Decline PresspectoralsCable FlypectoralsCable Incline Bench PresspectoralsCable Incline FlypectoralsCable Incline Fly (On Stability Ball)pectoralsCable Low FlypectoralsCable Lying FlypectoralsCable Middle FlypectoralsCable One Arm Decline Chest FlypectoralsCable One Arm Fly On Exercise BallpectoralsCable One Arm Incline Fly On Exercise BallpectoralsCable One Arm Incline PresspectoralsCable One Arm Incline Press On Exercise BallpectoralsCable One Arm Lateral Bent-OverpectoralsCable One Arm Press On Exercise BallpectoralsCable Press On Exercise BallpectoralsCable Seated Chest PresspectoralsCable Standing FlypectoralsCable Standing Up Straight CrossoverspectoralsCable Upper Chest Crossoverspectorals
Common questions
What are the best cable exercises for chest?
The strongest picks here are the Cable Low Fly (pectorals), Cable Lying Fly (pectorals) and Cable Middle Fly (pectorals) — each has a full step-by-step guide with an animated demonstration.
Can I train chest with only cable equipment?
These 24 movements are a solid foundation covering pectorals. For complete chest coverage, pair them with exercises from other equipment — see the muscle hub for the full list.
Track it in Tetsu
Track your chest training in Tetsu — per-exercise history, PRs and AI-planned weeks. Free to start.