TETSUBodyweight Legs Exercises
31 bodyweight exercises for the legs, hitting abductors, adductors, hamstrings and quads. Each one links to a full form guide with an animated demonstration.
All bodyweight legs exercises
All Fours Quad StretchquadsBackward JumpquadsBalance BoardquadsButterfly Yoga PoseadductorsChair Leg Extended StretchquadsForward JumpquadsHamstring StretchhamstringsInverse Leg Curl (Bench Support)hamstringsInverse Leg Curl (On Pull-Up Cable Machine)hamstringsKick Out SithamstringsLeg Up Hamstring StretchhamstringsLying (Side) Quads StretchquadsQuads (Bodyweight Squat)quadsQuick FeetquadsRunners StretchhamstringsSeated Wide Angle Pose SequencehamstringsSelf Assisted Inverse Leg CurlhamstringsSelf Assisted Inverse Leg Curl (On Floor)hamstringsSide Bridge Hip AbductionabductorsSide Hip AbductionabductorsSide Lying Hip AdductionadductorsSide Plank Hip AdductionadductorsSingle Leg Platform SlidehamstringsSissy SquatquadsSplit SquatsquadsSquat To Overhead ReachquadsSquat To Overhead Reach With TwistquadsStanding Single Leg CurlhamstringsStraight Leg Outer Hip AbductorabductorsSuspended Split SquatquadsWorld Greatest Stretchhamstrings
Common questions
What are the best bodyweight exercises for legs?
The strongest picks here are the Forward Jump (quads), Split Squats (quads) and Backward Jump (quads) — each has a full step-by-step guide with an animated demonstration.
Can I train legs with only bodyweight equipment?
Yes. These 31 movements cover abductors, adductors, hamstrings and quads, which is enough variety to build a complete legs session from bodyweight work alone.
Track it in Tetsu
Track your legs training in Tetsu — per-exercise history, PRs and AI-planned weeks. Free to start.