TETSUCable Shoulders Exercises
19 cable exercises for the shoulders, hitting delts. Each one links to a full form guide with an animated demonstration.
All cable shoulders exercises
Cable Alternate Shoulder PressdeltsCable Cross-Over Reverse FlydeltsCable Forward RaisedeltsCable Front RaisedeltsCable Front Shoulder RaisedeltsCable Kneeling Rear Delt Row (With Rope)deltsCable Lateral RaisedeltsCable One Arm Lateral RaisedeltsCable Overhead PressdeltsCable Rear Delt Row (Stirrups)deltsCable Rear Delt Row (With Rope)deltsCable Seated Rear Lateral RaisedeltsCable Seated Shoulder Internal RotationdeltsCable Shoulder PressdeltsCable Standing Cross-Over High Reverse FlydeltsCable Standing Rear Delt Row (With Rope)deltsCable Standing Shoulder External RotationdeltsCable Supine Reverse FlydeltsCable Upright Rowdelts
Common questions
What are the best cable exercises for shoulders?
The strongest picks here are the Cable Rear Delt Row (Stirrups) (delts), Cable Rear Delt Row (With Rope) (delts) and Cable Kneeling Rear Delt Row (With Rope) (delts) — each has a full step-by-step guide with an animated demonstration.
Can I train shoulders with only cable equipment?
These 19 movements are a solid foundation covering delts. For complete shoulders coverage, pair them with exercises from other equipment — see the muscle hub for the full list.
Track it in Tetsu
Track your shoulders training in Tetsu — per-exercise history, PRs and AI-planned weeks. Free to start.