TETSUBodyweight Glutes Exercises
35 bodyweight exercises for the glutes, hitting glutes. Each one links to a full form guide with an animated demonstration.
All bodyweight glutes exercises
Arms Apart Circular Toe TouchglutesBasic Toe TouchglutesBench Hip ExtensionglutesBent Knee Lying TwistglutesBodyweight Drop Jump SquatglutesCurtsey SquatglutesFlutter KicksglutesForward LungeglutesGlute Bridge MarchglutesGlute Bridge Two Legs On BenchglutesHands Clasped Circular Toe TouchglutesHands Reversed Clasped Circular Toe TouchglutesHug Knees To ChestglutesIron Cross StretchglutesJump SquatglutesLow Glute Bridge On FloorglutesLunge With JumpglutesMarch Sit (Wall)glutesOne Leg SquatglutesOutside Leg Kick Push-UpglutesPelvic Tilt Into BridgeglutesPike-To-Cobra Push-UpglutesPotty Squat With SupportglutesPush-Up Inside Leg KickglutesRear Decline BridgeglutesReverse Hyper On Flat BenchglutesRocking Frog StretchglutesSeated Glute StretchglutesSeated Piriformis StretchglutesSingle Leg Bridge With Outstretched LegglutesSingle Leg Squat (Pistol) MaleglutesSpider Crawl Push UpglutesSwimmer KicksglutesTwist Hip LiftglutesWalking Lungeglutes
Common questions
What are the best bodyweight exercises for glutes?
The strongest picks here are the Push-Up Inside Leg Kick (glutes), Jump Squat (glutes) and Curtsey Squat (glutes) — each has a full step-by-step guide with an animated demonstration.
Can I train glutes with only bodyweight equipment?
These 35 movements are a solid foundation covering glutes. For complete glutes coverage, pair them with exercises from other equipment — see the muscle hub for the full list.
Track it in Tetsu
Track your glutes training in Tetsu — per-exercise history, PRs and AI-planned weeks. Free to start.