TETSUCable Triceps Exercises
22 cable exercises for the triceps, hitting triceps. Each one links to a full form guide with an animated demonstration.
All cable triceps exercises
Cable Alternate Triceps ExtensiontricepsCable Concentration Extension (On Knee)tricepsCable High Pulley Overhead Tricep ExtensiontricepsCable Incline Triceps ExtensiontricepsCable KickbacktricepsCable Kneeling Triceps ExtensiontricepsCable Lying Triceps ExtensiontricepsCable One Arm Tricep PushdowntricepsCable Overhead Triceps Extension (Rope Attachment)tricepsCable PushdowntricepsCable Pushdown (With Rope Attachment)tricepsCable Rear DrivetricepsCable Reverse-Grip PushdowntricepsCable Reverse Grip Triceps Pushdown (Sz-Bar) (With Arm Blaster)tricepsCable Rope High Pulley Overhead Tricep ExtensiontricepsCable Rope Incline Tricep ExtensiontricepsCable Rope Lying On Floor Tricep ExtensiontricepsCable Standing One Arm Triceps ExtensiontricepsCable Standing Reverse Grip One Arm Overhead Tricep ExtensiontricepsCable Triceps Pushdown (V-Bar)tricepsCable Triceps Pushdown (V-Bar) (With Arm Blaster)tricepsCable Two Arm Tricep Kickbacktriceps
Common questions
What are the best cable exercises for triceps?
The strongest picks here are the Cable Rear Drive (triceps), Cable Kickback (triceps) and Cable Pushdown (triceps) — each has a full step-by-step guide with an animated demonstration.
Can I train triceps with only cable equipment?
These 22 movements are a solid foundation covering triceps. For complete triceps coverage, pair them with exercises from other equipment — see the muscle hub for the full list.
Track it in Tetsu
Track your triceps training in Tetsu — per-exercise history, PRs and AI-planned weeks. Free to start.