TETSUDumbbell Biceps Exercises
74 dumbbell exercises for the biceps, hitting biceps. Each one links to a full form guide with an animated demonstration.
All dumbbell biceps exercises
Dumbbell Alternate Biceps CurlbicepsDumbbell Alternate Biceps Curl (With Arm Blaster)bicepsDumbbell Alternate Hammer Preacher CurlbicepsDumbbell Alternate Preacher CurlbicepsDumbbell Alternate Seated Hammer CurlbicepsDumbbell Alternating Seated Bicep Curl On Exercise BallbicepsDumbbell Bicep Curl Lunge With Bowling MotionbicepsDumbbell Bicep Curl On Exercise Ball With Leg RaisedbicepsDumbbell Bicep Curl With Stork StancebicepsDumbbell Biceps CurlbicepsDumbbell Biceps Curl ReversebicepsDumbbell Biceps Curl SquatbicepsDumbbell Biceps Curl V-Sit On Bosu BallbicepsDumbbell Biceps Curl (With Arm Blaster)bicepsDumbbell Concentration CurlbicepsDumbbell Cross Body Hammer CurlbicepsDumbbell Hammer CurlbicepsDumbbell Hammer Curls (With Arm Blaster)bicepsDumbbell High CurlbicepsDumbbell Incline Biceps CurlbicepsDumbbell Incline CurlbicepsDumbbell Incline Hammer CurlbicepsDumbbell Incline Inner Biceps CurlbicepsDumbbell Lunge With Bicep CurlbicepsDumbbell Lying Supine Biceps CurlbicepsDumbbell Lying Supine CurlbicepsDumbbell Lying Wide CurlbicepsDumbbell One Arm Concentration Curl (On Stability Ball)bicepsDumbbell One Arm Hammer Preacher CurlbicepsDumbbell One Arm Prone CurlbicepsDumbbell One Arm Prone Hammer CurlbicepsDumbbell One Arm Reverse Preacher CurlbicepsDumbbell One Arm Reverse Spider CurlbicepsDumbbell One Arm Seated Bicep Curl On Exercise BallbicepsDumbbell One Arm Seated Hammer CurlbicepsDumbbell One Arm Standing CurlbicepsDumbbell One Arm Standing Hammer CurlbicepsDumbbell One Arm Zottman Preacher CurlbicepsDumbbell Over Bench Neutral Wrist CurlbicepsDumbbell Over Bench One Arm Neutral Wrist CurlbicepsDumbbell Preacher CurlbicepsDumbbell Preacher Curl Over Exercise BallbicepsDumbbell Preacher Hammer CurlbicepsDumbbell Prone Incline CurlbicepsDumbbell Prone Incline Hammer CurlbicepsDumbbell Reverse Grip Biceps CurlbicepsDumbbell Reverse Preacher CurlbicepsDumbbell Reverse Spider CurlbicepsDumbbell Seated Alternate Hammer Curl On Exercise BallbicepsDumbbell Seated Bicep CurlbicepsDumbbell Seated Biceps Curl (On Stability Ball)bicepsDumbbell Seated Biceps Curl To Shoulder PressbicepsDumbbell Seated CurlbicepsDumbbell Seated Hammer CurlbicepsDumbbell Seated Inner Biceps CurlbicepsDumbbell Seated Neutral Wrist CurlbicepsDumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg RaisedbicepsDumbbell Seated Preacher CurlbicepsDumbbell Seated Reverse Grip Concentration CurlbicepsDumbbell Standing Alternate Hammer Curl And PressbicepsDumbbell Standing Biceps CurlbicepsDumbbell Standing Concentration CurlbicepsDumbbell Standing Inner Biceps CurlbicepsDumbbell Standing One Arm Concentration CurlbicepsDumbbell Standing One Arm Curl (Over Incline Bench)bicepsDumbbell Standing One Arm Curl Over Incline BenchbicepsDumbbell Standing One Arm Reverse CurlbicepsDumbbell Standing Preacher CurlbicepsDumbbell Standing Reverse CurlbicepsDumbbell Standing Zottman Preacher CurlbicepsDumbbell Step Up Single Leg Balance With Bicep CurlbicepsDumbbell Waiter Biceps CurlbicepsDumbbell Zottman CurlbicepsDumbbell Zottman Preacher Curlbiceps
Common questions
What are the best dumbbell exercises for biceps?
The strongest picks here are the Dumbbell Step Up Single Leg Balance With Bicep Curl (biceps), Dumbbell Waiter Biceps Curl (biceps) and Dumbbell Lunge With Bicep Curl (biceps) — each has a full step-by-step guide with an animated demonstration.
Can I train biceps with only dumbbell equipment?
These 74 movements are a solid foundation covering biceps. For complete biceps coverage, pair them with exercises from other equipment — see the muscle hub for the full list.
Track it in Tetsu
Track your biceps training in Tetsu — per-exercise history, PRs and AI-planned weeks. Free to start.