TETSUBodyweight Chest Exercises
35 bodyweight exercises for the chest, hitting pectorals and serratus anterior. Each one links to a full form guide with an animated demonstration.
All bodyweight chest exercises
Archer Push UppectoralsChest And Front Of Shoulder StretchpectoralsChest DippectoralsChest Dip (On Dip-Pull-Up Cage)pectoralsChest Dip On Straight BarpectoralsChest Tap Push-UppectoralsClap Push UppectoralsClock Push-UppectoralsDecline Push-UppectoralsDrop Push UppectoralsDynamic Chest StretchpectoralsFull Planche Push-UppectoralsIncline Push-UppectoralsIncline Push Up Depth JumppectoralsIncline Push-Up (On Box)pectoralsIncline Reverse Grip Push-UppectoralsIncline Scapula Push Upserratus anteriorIsometric Chest SqueezepectoralsIsometric WiperspectoralsKneeling Push-UppectoralsKorean DipspectoralsModified Hindu Push-UppectoralsPlyo Push UppectoralsPush And Pull BodyweightpectoralsPush-UppectoralsPush-Up PluspectoralsPush-Up (Wall)pectoralsRaise Single Arm Push-UppectoralsScapula Push-Upserratus anteriorShoulder Tap Push-UppectoralsSingle Arm Push-UppectoralsSuperman Push-UppectoralsSuspended Push-UppectoralsWide-Grip Chest Dip On High Parallel BarspectoralsWide Hand Push Uppectorals
Common questions
What are the best bodyweight exercises for chest?
The strongest picks here are the Push-Up (pectorals), Plyo Push Up (pectorals) and Clock Push-Up (pectorals), each has a full step-by-step guide with an animated demonstration.
Can I train chest with only bodyweight equipment?
These 35 movements are a solid foundation covering pectorals and serratus anterior. For complete chest coverage, pair them with exercises from other equipment, see the muscle hub for the full list.
Track it in Tetsu
Track your chest training in Tetsu, per-exercise history, PRs and AI-planned weeks. Free to start.