TETSUBodyweight Chest Exercises
35 bodyweight exercises for the chest, hitting pectorals and serratus anterior. Each one links to a full form guide with an animated demonstration.
All bodyweight chest exercises
Archer Push UppectoralsChest And Front Of Shoulder StretchpectoralsChest DippectoralsChest Dip (On Dip-Pull-Up Cage)pectoralsChest Dip On Straight BarpectoralsChest Tap Push-UppectoralsClap Push UppectoralsClock Push-UppectoralsDecline Push-UppectoralsDrop Push UppectoralsDynamic Chest StretchpectoralsFull Planche Push-UppectoralsIncline Push-UppectoralsIncline Push Up Depth JumppectoralsIncline Push-Up (On Box)pectoralsIncline Reverse Grip Push-UppectoralsIncline Scapula Push Upserratus anteriorIsometric Chest SqueezepectoralsIsometric WiperspectoralsKneeling Push-UppectoralsKorean DipspectoralsModified Hindu Push-UppectoralsPlyo Push UppectoralsPush And Pull BodyweightpectoralsPush-UppectoralsPush-Up PluspectoralsPush-Up (Wall)pectoralsRaise Single Arm Push-UppectoralsScapula Push-Upserratus anteriorShoulder Tap Push-UppectoralsSingle Arm Push-UppectoralsSuperman Push-UppectoralsSuspended Push-UppectoralsWide-Grip Chest Dip On High Parallel BarspectoralsWide Hand Push Uppectorals
Common questions
What are the best bodyweight exercises for chest?
The strongest picks here are the Push-Up (pectorals), Plyo Push Up (pectorals) and Clock Push-Up (pectorals) — each has a full step-by-step guide with an animated demonstration.
Can I train chest with only bodyweight equipment?
These 35 movements are a solid foundation covering pectorals and serratus anterior. For complete chest coverage, pair them with exercises from other equipment — see the muscle hub for the full list.
Track it in Tetsu
Track your chest training in Tetsu — per-exercise history, PRs and AI-planned weeks. Free to start.