TETSUDumbbell Chest Exercises
39 dumbbell exercises for the chest, hitting pectorals and serratus anterior. Each one links to a full form guide with an animated demonstration.
All dumbbell chest exercises
Deep Push UppectoralsDumbbell Around PulloverpectoralsDumbbell Bench PresspectoralsDumbbell Decline Bench PresspectoralsDumbbell Decline FlypectoralsDumbbell Decline Hammer PresspectoralsDumbbell Decline One Arm FlypectoralsDumbbell Decline Twist FlypectoralsDumbbell FlypectoralsDumbbell Fly On Exercise BallpectoralsDumbbell Incline Alternate PresspectoralsDumbbell Incline Bench PresspectoralsDumbbell Incline FlypectoralsDumbbell Incline Fly (Variation)pectoralsDumbbell Incline Hammer PresspectoralsDumbbell Incline One Arm FlypectoralsDumbbell Incline One Arm Fly On Exercise BallpectoralsDumbbell Incline One Arm PresspectoralsDumbbell Incline One Arm Press On Exercise BallpectoralsDumbbell Incline Palm-In PresspectoralsDumbbell Incline Shoulder Raiseserratus anteriorDumbbell Incline Twisted FlyespectoralsDumbbell Lying Hammer PresspectoralsDumbbell Lying One Arm PresspectoralsDumbbell Lying Pullover On Exercise BallpectoralsDumbbell One Arm Bench FlypectoralsDumbbell One Arm Chest Fly On Exercise BallpectoralsDumbbell One Arm Decline Chest PresspectoralsDumbbell One Arm Fly On Exercise BallpectoralsDumbbell One Arm Incline Chest PresspectoralsDumbbell One Arm Press On Exercise BallpectoralsDumbbell One Arm Pullover On Exercise BallpectoralsDumbbell One Arm Reverse Grip PresspectoralsDumbbell Press On Exercise BallpectoralsDumbbell PulloverpectoralsDumbbell Pullover Hip Extension On Exercise BallpectoralsDumbbell Reverse Bench PresspectoralsDumbbell Straight Arm PulloverpectoralsHyght Dumbbell Flypectorals
Common questions
What are the best dumbbell exercises for chest?
The strongest picks here are the Dumbbell One Arm Press On Exercise Ball (pectorals), Dumbbell Lying Pullover On Exercise Ball (pectorals) and Dumbbell One Arm Pullover On Exercise Ball (pectorals) — each has a full step-by-step guide with an animated demonstration.
Can I train chest with only dumbbell equipment?
These 39 movements are a solid foundation covering pectorals and serratus anterior. For complete chest coverage, pair them with exercises from other equipment — see the muscle hub for the full list.
Track it in Tetsu
Track your chest training in Tetsu — per-exercise history, PRs and AI-planned weeks. Free to start.