TETSUDumbbell Triceps Exercises
45 dumbbell exercises for the triceps, hitting triceps. Each one links to a full form guide with an animated demonstration.
All dumbbell triceps exercises
Dumbbell Close Grip PresstricepsDumbbell Close-Grip PresstricepsDumbbell Decline One Arm Hammer PresstricepsDumbbell Decline Triceps ExtensiontricepsDumbbell Forward Lunge Triceps ExtensiontricepsDumbbell Incline Hammer Press On Exercise BalltricepsDumbbell Incline One Arm Hammer PresstricepsDumbbell Incline One Arm Hammer Press On Exercise BalltricepsDumbbell Incline Triceps ExtensiontricepsDumbbell Incline Two Arm ExtensiontricepsDumbbell KickbacktricepsDumbbell Kickbacks On Exercise BalltricepsDumbbell Lying Alternate ExtensiontricepsDumbbell Lying Elbow PresstricepsDumbbell Lying Extension (Across Face)tricepsDumbbell Lying One Arm Pronated Triceps ExtensiontricepsDumbbell Lying One Arm Supinated Triceps ExtensiontricepsDumbbell Lying Single ExtensiontricepsDumbbell Lying Triceps ExtensiontricepsDumbbell Neutral Grip Bench PresstricepsDumbbell One Arm French Press On Exercise BalltricepsDumbbell One Arm Hammer Press On Exercise BalltricepsDumbbell One Arm KickbacktricepsDumbbell One Arm Triceps Extension (On Bench)tricepsDumbbell Palms In Incline Bench PresstricepsDumbbell Pronate-Grip Triceps ExtensiontricepsDumbbell Seated Bench ExtensiontricepsDumbbell Seated Bent Over Alternate KickbacktricepsDumbbell Seated Bent Over Triceps ExtensiontricepsDumbbell Seated KickbacktricepsDumbbell Seated One Arm KickbacktricepsDumbbell Seated Reverse Grip One Arm Overhead Tricep ExtensiontricepsDumbbell Seated Triceps ExtensiontricepsDumbbell Standing Alternating Tricep KickbacktricepsDumbbell Standing Bent Over One Arm Triceps ExtensiontricepsDumbbell Standing Bent Over Two Arm Triceps ExtensiontricepsDumbbell Standing KickbacktricepsDumbbell Standing One Arm ExtensiontricepsDumbbell Standing Triceps ExtensiontricepsDumbbell Tate PresstricepsDumbbell Tricep Kickback With Stork StancetricepsDumbbell Twisting Bench PresstricepsDumbbells Seated Triceps ExtensiontricepsExercise Ball Supine Triceps ExtensiontricepsPush-Up Close-Grip Off Dumbbelltriceps
Common questions
What are the best dumbbell exercises for triceps?
The strongest picks here are the Dumbbell Close Grip Press (triceps), Dumbbell Close-Grip Press (triceps) and Dumbbell Lying Elbow Press (triceps) — each has a full step-by-step guide with an animated demonstration.
Can I train triceps with only dumbbell equipment?
These 45 movements are a solid foundation covering triceps. For complete triceps coverage, pair them with exercises from other equipment — see the muscle hub for the full list.
Track it in Tetsu
Track your triceps training in Tetsu — per-exercise history, PRs and AI-planned weeks. Free to start.