TETSUBand Exercises
All 54 band exercises in the Tetsu library, grouped by muscle. Every entry has step-by-step form instructions, an animated demonstration and the muscles it works.
Band back exercises
Band Assisted Pull-UplatsBand Close-Grip PulldownlatsBand Fixed Back Close Grip PulldownlatsBand Fixed Back Underhand PulldownlatsBand Kneeling One Arm PulldownlatsBand One Arm Standing Low Rowupper backBand One Arm Twisting Seated Rowupper backBand ShrugtrapsBand Straight Leg DeadliftspineBand Underhand Pulldownlats
Band biceps exercises
Band calves exercises
Band chest exercises
Band core exercises
Band Alternating V-UpabsBand Assisted Wheel RolleroutabsBand Bicycle CrunchabsBand Horizontal Pallof PressabsBand Jack Knife Sit-UpabsBand Kneeling Twisting CrunchabsBand Lying Straight Leg RaiseabsBand Push Sit-UpabsBand Seated TwistabsBand Standing CrunchabsBand Standing Twisting CrunchabsBand V-UpabsBand Vertical Pallof Pressabs
Band forearms exercises
Band glutes exercises
Band legs exercises
Band shoulders exercises
Band triceps exercises
Common questions
How many band exercises are there?
This library has 54 band exercises with form guides, covering back, biceps, calves, chest and core and more.
What are the best band exercises to start with?
Popular starting points are the Band Squat, Band Step-Up and Band Squat Row — compound movements that work several muscles at once. Open each guide for step-by-step form.
Track it in Tetsu
Every band exercise here is in the Tetsu app with per-exercise history and PRs. Scan the code or grab the app — free to start.