TETSUGluten Free Foods
44 gluten free foods from the Tetsu nutrition library, ranked by how much of their calories come from protein (so different serving sizes compare fairly). Each entry links to full nutrition facts on a clearly stated basis.
Highest-protein gluten free foods
| Food | Basis | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Shrimp | 100 g | 99 kcal | 24 g | 0 g | 0.3 g |
| Turkey Breast | 100 g | 135 kcal | 30 g | 0 g | 1 g |
| Cod | 100 g | 105 kcal | 23 g | 0 g | 1 g |
| Lobster | 100 g | 89 kcal | 19 g | 0 g | 1 g |
| Tuna | 100 g | 132 kcal | 28 g | 0 g | 1 g |
| Egg Whites | 1 large | 17 kcal | 3.6 g | 0.2 g | 0.1 g |
| Crab | 100 g | 87 kcal | 18 g | 0 g | 1 g |
| Tilapia | 100 g | 128 kcal | 26 g | 0 g | 2.7 g |
| Protein Powder | 1 scoop | 120 kcal | 24 g | 3 g | 1.5 g |
| Whey Protein | 1 scoop | 120 kcal | 24 g | 3 g | 1.5 g |
| Venison | 100 g | 158 kcal | 30 g | 0 g | 3 g |
| Chicken Breast | 100 g | 165 kcal | 31 g | 0 g | 3.6 g |
| White Fish | 100 g | 130 kcal | 22 g | 0 g | 4 g |
| Bison | 100 g | 146 kcal | 24 g | 0 g | 5 g |
| Tandoori Chicken | 100 g | 164 kcal | 26.7 g | 0 g | 6.3 g |
All 44 gluten free foods
Shrimp99 kcal · 24 g proteinTurkey Breast135 kcal · 30 g proteinCod105 kcal · 23 g proteinLobster89 kcal · 19 g proteinTuna132 kcal · 28 g proteinEgg Whites17 kcal · 3.6 g proteinCrab87 kcal · 18 g proteinTilapia128 kcal · 26 g proteinProtein Powder120 kcal · 24 g proteinWhey Protein120 kcal · 24 g proteinVenison158 kcal · 30 g proteinChicken Breast165 kcal · 31 g proteinWhite Fish130 kcal · 22 g proteinBison146 kcal · 24 g proteinTandoori Chicken164 kcal · 26.7 g proteinDuck180 kcal · 27 g proteinEgg White Omelette75 kcal · 11 g proteinChicken Tikka161 kcal · 21.1 g proteinShrimp Ceviche90 kcal · 11 g proteinSardines208 kcal · 25 g proteinLean Beef217 kcal · 26 g proteinTandoori Chicken152 kcal · 17.6 g proteinPork242 kcal · 27 g proteinGrilled Chicken Salad100 kcal · 10.9 g proteinSalmon208 kcal · 22 g proteinLamb250 kcal · 25 g proteinLarb (Chicken Salad)140 kcal · 14 g proteinTurkey Meatballs160 kcal · 16 g proteinRoast Chicken224 kcal · 22 g proteinSuya Skewers175 kcal · 17 g proteinEdamame121 kcal · 11.6 g proteinPicanha Steak210 kcal · 20 g proteinPot Roast140 kcal · 13.3 g proteinTuna Salad128 kcal · 12 g proteinTom Yum Soup60 kcal · 5.3 g proteinChicken, Rice & Broccoli120 kcal · 10.5 g proteinBerry Protein Smoothie80 kcal · 7 g proteinLamb Kebab191 kcal · 16.4 g proteinBirria140 kcal · 12 g proteinBuffalo Wings240 kcal · 20 g proteinChicken Meal Prep135 kcal · 11 g proteinWhole Eggs78 kcal · 6 g proteinLamb Kofta190 kcal · 14 g proteinMasala Omelette178 kcal · 12.2 g protein
Common questions
What are the best gluten free foods for protein?
Shrimp, Turkey Breast and Cod lead this list — Shrimp alone has 24 g of protein per 100 g.
How many gluten free foods are in this list?
44, each with complete nutrition facts: calories, protein, carbohydrates, fat and key micronutrients.
Track it in Tetsu
Log any of these in one tap in Tetsu — or describe your plate in plain English and let AI parse the macros. Free to start.