TETSU

Machine Exercises

All 83 machine exercises in the Tetsu library, grouped by muscle. Every entry has step-by-step form instructions, an animated demonstration and the muscles it works.

Back

Machine back exercises

Assisted Parallel Close Grip Pull-UplatsAssisted Pull-UplatsAssisted Standing Chin-UplatsAssisted Standing Pull-UplatsLat Pulldown MachinelatsMachine Alternating Narrow Grip Seated Rowupper backMachine Assisted Chin-UplatsMachine Back ExtensionspineMachine Bent Over Rowupper backMachine Bent-Over Row With V-Barupper backMachine Gripless ShrugtrapsMachine High Rowupper backMachine Narrow Grip Seated Rowupper backMachine One Arm Bent Over Rowupper backMachine One Arm Lateral High Rowupper backMachine PulloverlatsMachine Reverse Grip Vertical Rowupper backMachine ShrugtrapsMachine T-Bar Reverse Grip Rowupper backMachine T Bar Rowupper backMachine Unilateral Rowupper backOne-Arm Lat Pulldown (Machine)latsReverse Grip Machine Lat PulldownlatsSeated Row Machineupper back
Biceps

Machine biceps exercises

Machine Bicep CurlbicepsMachine Hammer Grip Preacher CurlbicepsMachine Preacher CurlbicepsMachine Reverse Grip Preacher Curlbiceps
Calves

Machine calves exercises

Machine Calf PresscalvesMachine Donkey Calf RaisecalvesMachine Rotary CalfcalvesMachine Seated Calf PresscalvesMachine Seated Calf RaisecalvesMachine Seated Squat Calf Raise On Leg Press MachinecalvesMachine Standing Calf Raisecalves
Cardio

Machine cardio exercises

Assault Bikecardiovascular systemCycle Cross Trainercardiovascular systemRecumbent Bikecardiovascular systemRowing Machinecardiovascular systemStationary Bikecardiovascular systemWalking On Incline Treadmillcardiovascular system
Chest

Machine chest exercises

Assisted Chest Dip (Kneeling)pectoralsAssisted Wide-Grip Chest Dip (Kneeling)pectoralsChest Press MachinepectoralsMachine Decline Chest PresspectoralsMachine Incline Chest PresspectoralsMachine Inner Chest PresspectoralsMachine Standing Chest PresspectoralsPec Deck Machinepectorals
Core

Machine core exercises

Belt SquatquadricepsGhd Back Extensionlower backGhd Sit-UpabsMachine Kneeling TwistabsMachine Seated CrunchabsMachine Seated Crunch (Chest Pad)absMachine Seated Leg Raise Crunchabs
Forearms

Machine forearms exercises

Machine Gripper Handsforearms
Glutes

Machine glutes exercises

Machine DeadliftglutesMachine Hip ExtensionglutesMachine Horizontal One Leg PressglutesMachine Seated Good MorningglutesReverse Hyperextension Machineglutes
Legs

Machine legs exercises

Glute-Ham RaisehamstringsHip Abduction MachineabductorsHip Adduction MachineadductorsLeg Extension MachinequadsLying Leg Curl MachinehamstringsMachine Alternate Leg PressquadsMachine Kneeling Leg CurlhamstringsMachine Lying Two-One Leg CurlhamstringsSeated Leg Curl Machinehamstrings
Shoulders

Machine shoulders exercises

Machine Lateral RaisedeltsMachine One Arm Shoulder PressdeltsMachine Seated Reverse Fly (Parallel Grip)deltsMachine Shoulder PressdeltsOverhead Press (Machine)deltsReverse Fly MachinedeltsShoulder Press Machinedelts
Triceps

Machine triceps exercises

Assisted Triceps Dip (Kneeling)tricepsMachine Overhand Triceps DiptricepsMachine Seated DiptricepsMachine Triceps Extensiontriceps
Answers

Common questions

How many machine exercises are there?

This library has 83 machine exercises with form guides, covering back, biceps, calves, cardio and chest and more.

What are the best machine exercises to start with?

Popular starting points are the Lat Pulldown Machine, One-Arm Lat Pulldown (Machine) and Machine Horizontal One Leg Press — compound movements that work several muscles at once. Open each guide for step-by-step form.

Track it in Tetsu

Every machine exercise here is in the Tetsu app with per-exercise history and PRs. Scan the code or grab the app — free to start.

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