TETSUSnack Foods
85 snack foods from the Tetsu nutrition library, ranked by how much of their calories come from protein (so different serving sizes compare fairly). Each entry links to full nutrition facts on a clearly stated basis.
Highest-protein snack foods
| Food | Basis | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Tuna | 100 g | 132 kcal | 28 g | 0 g | 1 g |
| Egg Whites | 1 large | 17 kcal | 3.6 g | 0.2 g | 0.1 g |
| Protein Powder | 1 scoop | 120 kcal | 24 g | 3 g | 1.5 g |
| Whey Protein | 1 scoop | 120 kcal | 24 g | 3 g | 1.5 g |
| Greek Yogurt | 100 g | 53 kcal | 9.4 g | 3.7 g | 0 g |
| Chicken Tikka | 100 g | 161 kcal | 21.1 g | 3.3 g | 6.7 g |
| Cottage Cheese Fruit Bowl | 100 g | 90 kcal | 11.3 g | 4 g | 2 g |
| Shrimp Ceviche | 100 g | 90 kcal | 11 g | 6 g | 2 g |
| Sardines | 100 g | 208 kcal | 25 g | 0 g | 11 g |
| Cottage Cheese | 100 g | 97 kcal | 11.1 g | 3.5 g | 4 g |
| Suya Skewers | 100 g | 175 kcal | 17 g | 3 g | 11 g |
| Edamame | 100 g | 121 kcal | 11.6 g | 9 g | 5.2 g |
| Protein Bar | 1 bar | 220 kcal | 20 g | 22 g | 7 g |
| Berry Protein Smoothie | 100 g | 80 kcal | 7 g | 9.5 g | 1.5 g |
| Protein Shake | 100 g | 105 kcal | 8.8 g | 9.5 g | 3.5 g |
All 85 snack foods
Tuna132 kcal · 28 g proteinEgg Whites17 kcal · 3.6 g proteinProtein Powder120 kcal · 24 g proteinWhey Protein120 kcal · 24 g proteinGreek Yogurt53 kcal · 9.4 g proteinChicken Tikka161 kcal · 21.1 g proteinCottage Cheese Fruit Bowl90 kcal · 11.3 g proteinShrimp Ceviche90 kcal · 11 g proteinSardines208 kcal · 25 g proteinCottage Cheese97 kcal · 11.1 g proteinSuya Skewers175 kcal · 17 g proteinEdamame121 kcal · 11.6 g proteinProtein Bar220 kcal · 20 g proteinBerry Protein Smoothie80 kcal · 7 g proteinProtein Shake105 kcal · 8.8 g proteinBuffalo Wings240 kcal · 20 g proteinEdamame Bowl110 kcal · 9 g proteinWhole Eggs78 kcal · 6 g proteinChicken Nuggets212 kcal · 15.3 g proteinMozzarella85 kcal · 6 g proteinCheese (Generic)100 kcal · 7 g proteinChicken Tenders210 kcal · 14 g proteinCheddar113 kcal · 7 g proteinPaneer Tikka180 kcal · 11 g proteinYogurt61 kcal · 3.7 g proteinCaprese Salad128 kcal · 7.2 g proteinPaneer320 kcal · 18 g proteinMilk (Whole)62 kcal · 3.3 g proteinAssorted Dim Sum175 kcal · 9 g proteinGranola With Yogurt144 kcal · 7.2 g proteinPico De Gallo24 kcal · 1.2 g proteinCucumber16 kcal · 0.7 g proteinProtein Energy Balls350 kcal · 15 g proteinCheese Quesadilla261 kcal · 11.1 g proteinGuacamole89 kcal · 3.6 g proteinKimbap140 kcal · 5.6 g proteinGyoza200 kcal · 7.8 g proteinGuava37 kcal · 1.4 g proteinArepas With Cheese160 kcal · 6 g proteinPeanut Butter188 kcal · 7 g proteinAlmonds164 kcal · 6 g proteinChia Pudding110 kcal · 4 g proteinAlmond Butter196 kcal · 7 g proteinHot Dog282 kcal · 10 g proteinHummus With Pita170 kcal · 6 g proteinBeef Empanada230 kcal · 8 g proteinMedu Vada193 kcal · 6.7 g proteinChia Seeds58 kcal · 2 g proteinGreen Papaya Salad60 kcal · 2 g proteinCashews157 kcal · 5 g proteinAlmond Milk13 kcal · 0.4 g proteinTteokbokki132 kcal · 4 g proteinBruschetta140 kcal · 4 g proteinElote (Street Corn)156 kcal · 4.4 g proteinNachos Supreme227 kcal · 6 g proteinOnigiri167 kcal · 4.2 g proteinTabbouleh80 kcal · 2 g proteinCarrot42 kcal · 1 g proteinPeach60 kcal · 1.4 g proteinManakish175 kcal · 4 g proteinWatermelon31 kcal · 0.7 g proteinBaba Ganoush120 kcal · 2.7 g proteinWalnuts185 kcal · 4 g proteinSamosa233 kcal · 5 g proteinStrawberries33 kcal · 0.7 g proteinVegetable Spring Roll200 kcal · 4.2 g proteinPomegranate Arils82 kcal · 1.7 g proteinAçaí Bowl133 kcal · 2.7 g proteinKiwi41 kcal · 0.8 g proteinOrange62 kcal · 1.2 g proteinVegetable Spring Roll93 kcal · 1.8 g proteinPapaya38 kcal · 0.6 g proteinMixed Berries47 kcal · 0.7 g proteinTiramisu327 kcal · 4.7 g proteinMango60 kcal · 0.8 g proteinBanana103 kcal · 1.3 g proteinAvocado160 kcal · 2 g proteinBlueberries56 kcal · 0.7 g proteinChurros267 kcal · 3.3 g proteinPineapple50 kcal · 0.6 g proteinMango Sticky Rice168 kcal · 2 g proteinDark Chocolate170 kcal · 2 g proteinGrapes67 kcal · 0.7 g proteinHeavy Cream100 kcal · 0.8 g proteinApple96 kcal · 0.5 g protein
Common questions
What are the best snack foods for protein?
Tuna, Egg Whites and Protein Powder lead this list — Tuna alone has 28 g of protein per 100 g.
How many snack foods are in this list?
85, each with complete nutrition facts: calories, protein, carbohydrates, fat and key micronutrients.
Track it in Tetsu
Log any of these in one tap in Tetsu — or describe your plate in plain English and let AI parse the macros. Free to start.