TETSUHigh Protein Foods
94 high protein foods from the Tetsu nutrition library, ranked by how much of their calories come from protein (so different serving sizes compare fairly). Each entry links to full nutrition facts on a clearly stated basis.
Highest-protein high protein foods
| Food | Basis | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Shrimp | 100 g | 99 kcal | 24 g | 0 g | 0.3 g |
| Turkey Breast | 100 g | 135 kcal | 30 g | 0 g | 1 g |
| Cod | 100 g | 105 kcal | 23 g | 0 g | 1 g |
| Lobster | 100 g | 89 kcal | 19 g | 0 g | 1 g |
| Tuna | 100 g | 132 kcal | 28 g | 0 g | 1 g |
| Egg Whites | 1 large | 17 kcal | 3.6 g | 0.2 g | 0.1 g |
| Seitan | 100 g | 120 kcal | 25 g | 4 g | 2 g |
| Crab | 100 g | 87 kcal | 18 g | 0 g | 1 g |
| Tilapia | 100 g | 128 kcal | 26 g | 0 g | 2.7 g |
| Protein Powder | 1 scoop | 120 kcal | 24 g | 3 g | 1.5 g |
| Whey Protein | 1 scoop | 120 kcal | 24 g | 3 g | 1.5 g |
| Venison | 100 g | 158 kcal | 30 g | 0 g | 3 g |
| Chicken Breast | 100 g | 165 kcal | 31 g | 0 g | 3.6 g |
| Greek Yogurt | 100 g | 53 kcal | 9.4 g | 3.7 g | 0 g |
| White Fish | 100 g | 130 kcal | 22 g | 0 g | 4 g |
All 94 high protein foods
Shrimp99 kcal · 24 g proteinTurkey Breast135 kcal · 30 g proteinCod105 kcal · 23 g proteinLobster89 kcal · 19 g proteinTuna132 kcal · 28 g proteinEgg Whites17 kcal · 3.6 g proteinSeitan120 kcal · 25 g proteinCrab87 kcal · 18 g proteinTilapia128 kcal · 26 g proteinProtein Powder120 kcal · 24 g proteinWhey Protein120 kcal · 24 g proteinVenison158 kcal · 30 g proteinChicken Breast165 kcal · 31 g proteinGreek Yogurt53 kcal · 9.4 g proteinWhite Fish130 kcal · 22 g proteinBison146 kcal · 24 g proteinTandoori Chicken164 kcal · 26.7 g proteinDuck180 kcal · 27 g proteinEgg White Omelette75 kcal · 11 g proteinChicken Tikka161 kcal · 21.1 g proteinCottage Cheese Fruit Bowl90 kcal · 11.3 g proteinShrimp Ceviche90 kcal · 11 g proteinSardines208 kcal · 25 g proteinLean Beef217 kcal · 26 g proteinTandoori Chicken152 kcal · 17.6 g proteinCottage Cheese97 kcal · 11.1 g proteinPork242 kcal · 27 g proteinGrilled Chicken Salad100 kcal · 10.9 g proteinSalmon208 kcal · 22 g proteinTofu76 kcal · 8 g proteinTempeh192 kcal · 20 g proteinLamb250 kcal · 25 g proteinLarb (Chicken Salad)140 kcal · 14 g proteinTurkey Meatballs160 kcal · 16 g proteinRoast Chicken224 kcal · 22 g proteinSuya Skewers175 kcal · 17 g proteinEdamame121 kcal · 11.6 g proteinPicanha Steak210 kcal · 20 g proteinPot Roast140 kcal · 13.3 g proteinTuna Salad128 kcal · 12 g proteinProtein Bar220 kcal · 20 g proteinTom Yum Soup60 kcal · 5.3 g proteinBeef Bulgogi192 kcal · 16.8 g proteinChicken, Rice & Broccoli120 kcal · 10.5 g proteinBerry Protein Smoothie80 kcal · 7 g proteinLamb Kebab191 kcal · 16.4 g proteinBirria140 kcal · 12 g proteinChicken Stir-Fry140 kcal · 12 g proteinFish Curry136 kcal · 11.4 g proteinProtein Shake105 kcal · 8.8 g proteinBuffalo Wings240 kcal · 20 g proteinProtein Power Bowl138 kcal · 11.3 g proteinChicken Meal Prep135 kcal · 11 g proteinProtein Pancakes190 kcal · 15 g proteinChicken Tagine109 kcal · 8.6 g proteinThai Basil Chicken127 kcal · 10 g proteinLentils115 kcal · 9 g proteinWhole Eggs78 kcal · 6 g proteinDakgalbi140 kcal · 10.7 g proteinLamb Kofta190 kcal · 14 g proteinPozole Rojo86 kcal · 6.3 g proteinTurkey Burger176 kcal · 12.8 g proteinBeef Meatballs168 kcal · 12 g proteinKimchi Jjigae80 kcal · 5.7 g proteinTurkey Sandwich191 kcal · 13.6 g proteinLomo Saltado137 kcal · 9.7 g proteinButter Chicken180 kcal · 12.7 g proteinStuffed Bell Peppers114 kcal · 7.9 g proteinMasala Omelette178 kcal · 12.2 g proteinMeatloaf190 kcal · 13 g proteinChicken Parmesan187 kcal · 12.7 g proteinChicken Shawarma175 kcal · 11.3 g proteinTuna Poke Bowl158 kcal · 10 g proteinPho Bo (Beef Noodle Soup)90 kcal · 5.6 g proteinChicken Caesar Wrap185 kcal · 11.5 g proteinClub Sandwich186 kcal · 11.4 g proteinCarne Asada Tacos186 kcal · 11.4 g proteinThai Green Curry144 kcal · 8.8 g proteinEgg Curry144 kcal · 8.8 g proteinPaneer Tikka180 kcal · 11 g proteinTeriyaki Chicken Don149 kcal · 9.1 g proteinPhilly Cheesesteak207 kcal · 12 g proteinSalmon Poke Bowl149 kcal · 8.6 g proteinSalmon Sushi175 kcal · 10 g proteinPaneer320 kcal · 18 g proteinPaneer Block320 kcal · 18 g proteinChickpeas163 kcal · 9.1 g proteinChicken Burrito179 kcal · 9.5 g proteinChicken Biryani177 kcal · 9.1 g proteinGranola With Yogurt144 kcal · 7.2 g proteinRajma (Kidney Bean Curry)118 kcal · 5.7 g proteinBibimbap145 kcal · 7 g proteinQuinoa Grain Bowl137 kcal · 5.8 g proteinDal Makhani112 kcal · 4 g protein
Common questions
Which high protein foods have the most protein?
Shrimp, Turkey Breast and Cod lead this list — Shrimp alone has 24 g of protein per 100 g.
How many high protein foods are in this list?
94, each with complete nutrition facts: calories, protein, carbohydrates, fat and key micronutrients.
Track it in Tetsu
Log any of these in one tap in Tetsu — or describe your plate in plain English and let AI parse the macros. Free to start.