TETSUBarbell Exercises
All 143 barbell exercises in the Tetsu library, grouped by muscle. Every entry has step-by-step form instructions, an animated demonstration and the muscles it works.
Barbell back exercises
Barbell Bent Arm PulloverlatsBarbell Bent Over Rowupper backBarbell Decline Bent Arm PulloverlatsBarbell Decline Wide-Grip PulloverlatsBarbell Incline Rowupper backBarbell One Arm Bent Over Rowupper backBarbell Pendlay Rowupper backBarbell PulloverlatsBarbell Pullover To PresslatsBarbell Reverse Grip Bent Over Rowupper backBarbell Reverse Grip Incline Bench Rowupper backBarbell ShrugtrapsCambered Bar Lying Rowupper back
Barbell biceps exercises
Barbell Alternate Biceps CurlbicepsBarbell Biceps Curl (With Arm Blaster)bicepsBarbell CurlbicepsBarbell Drag CurlbicepsBarbell Lying Preacher CurlbicepsBarbell Preacher CurlbicepsBarbell Prone Incline CurlbicepsBarbell Reverse CurlbicepsBarbell Reverse Preacher CurlbicepsBarbell Seated Close-Grip Concentration CurlbicepsBarbell Standing Close Grip CurlbicepsBarbell Standing Concentration CurlbicepsBarbell Standing Reverse Grip CurlbicepsBarbell Standing Wide Grip Biceps CurlbicepsBarbell Standing Wide-Grip Curlbiceps
Barbell calves exercises
Barbell chest exercises
Barbell Bench PresspectoralsBarbell Decline Bench PresspectoralsBarbell Decline PulloverpectoralsBarbell Decline Wide-Grip PresspectoralsBarbell Floor PresspectoralsBarbell Front Raise And PulloverpectoralsBarbell Guillotine Bench PresspectoralsBarbell Incline Bench PresspectoralsBarbell Incline Shoulder Raiseserratus anteriorBarbell Reverse Grip Decline Bench PresspectoralsBarbell Reverse Grip Incline Bench PresspectoralsBarbell Wide Bench PresspectoralsBarbell Wide Reverse Grip Bench PresspectoralsFloor Fly (With Barbell)pectorals
Barbell core exercises
Barbell forearms exercises
Barbell glutes exercises
Barbell Clean-Grip Front SquatglutesBarbell DeadliftglutesBarbell Front Chest SquatglutesBarbell Front SquatglutesBarbell Full SquatglutesBarbell Full Zercher SquatglutesBarbell Glute BridgeglutesBarbell Glute Bridge Two Legs On BenchglutesBarbell Hack SquatglutesBarbell High Bar SquatglutesBarbell Jefferson SquatglutesBarbell Jump SquatglutesBarbell Lateral LungeglutesBarbell Low Bar SquatglutesBarbell LungeglutesBarbell Lying Hip LiftglutesBarbell Narrow Stance SquatglutesBarbell One Arm Side DeadliftglutesBarbell Rack PullglutesBarbell Rear LungeglutesBarbell Romanian DeadliftglutesBarbell Seated Good MorningglutesBarbell Single Leg DeadliftglutesBarbell Speed Squatglutes
Barbell legs exercises
Barbell Bench Front SquatquadsBarbell Bench SquatquadsBarbell Clean And PressquadsBarbell Good MorninghamstringsBarbell One Leg SquatquadsBarbell Overhead SquatquadsBarbell Side Split SquatquadsBarbell Side Split Squat WidequadsBarbell Single Leg Split SquatquadsBarbell Split SquatquadsBarbell Squat Jump Step Rear LungequadsBarbell Squat (On Knees)quadsBarbell Straight Leg DeadlifthamstringsBarbell Wide SquatquadsPower CleanhamstringsSnatch PullquadsSquat Jerkquads
Barbell shoulders exercises
Barbell Front RaisedeltsBarbell One Arm SnatchdeltsBarbell Rear Delt RaisedeltsBarbell Rear Delt RowdeltsBarbell Seated Behind Head Military PressdeltsBarbell Seated Bradford Rocky PressdeltsBarbell Seated Overhead PressdeltsBarbell SkierdeltsBarbell Standing Bradford PressdeltsBarbell Standing Front Raise Over HeaddeltsBarbell ThrusterdeltsBarbell Upright RowdeltsBarbell Wide-Grip Upright RowdeltsLandmine Lateral RaisedeltsOverhead Press (Barbell)deltsStanding Behind Neck Pressdelts
Barbell triceps exercises
Barbell Close-Grip Bench PresstricepsBarbell Decline Close Grip To Skull PresstricepsBarbell Incline Close Grip Bench PresstricepsBarbell Incline Reverse-Grip PresstricepsBarbell Jm Bench PresstricepsBarbell Lying Back Of The Head Tricep ExtensiontricepsBarbell Lying Close-Grip PresstricepsBarbell Lying Close-Grip Triceps ExtensiontricepsBarbell Lying ExtensiontricepsBarbell Lying Triceps ExtensiontricepsBarbell Lying Triceps Extension Skull CrushertricepsBarbell One Arm Floor PresstricepsBarbell Pin PressestricepsBarbell Reverse Close-Grip Bench PresstricepsBarbell Reverse Grip SkullcrushertricepsBarbell Seated Close Grip Behind Neck Triceps ExtensiontricepsBarbell Seated Overhead Triceps ExtensiontricepsBarbell Standing Overhead Triceps Extensiontriceps
Common questions
How many barbell exercises are there?
This library has 143 barbell exercises with form guides, covering back, biceps, calves, chest and core and more.
What are the best barbell exercises to start with?
Popular starting points are the Squat Jerk, Barbell Thruster and Barbell Full Squat — compound movements that work several muscles at once. Open each guide for step-by-step form.
Track it in Tetsu
Every barbell exercise here is in the Tetsu app with per-exercise history and PRs. Scan the code or grab the app — free to start.