TETSUCable Exercises
All 156 cable exercises in the Tetsu library, grouped by muscle. Every entry has step-by-step form instructions, an animated demonstration and the muscles it works.
Cable back exercises
Cable Bar Lateral PulldownlatsCable Cross-Over Lateral PulldownlatsCable Decline Seated Wide-Grip Rowupper backCable Floor Seated Wide-Grip Rowupper backCable High Row (Kneeling)upper backCable Incline Bench Rowupper backCable Incline PushdownlatsCable Lat PulldownlatsCable Low Seated Rowupper backCable Lying Extension Pullover (With Rope Attachment)latsCable One Arm Bent Over Rowupper backCable One Arm PulldownlatsCable One Arm Straight Back High Row (Kneeling)upper backCable Palm Rotational Rowupper backCable PulldownlatsCable Pulldown (Pro Lat Bar)latsCable Pushdown (Straight Arm)latsCable Rear PulldownlatsCable Reverse-Grip Straight Back Seated High Rowupper backCable Rope Crossover Seated Rowupper backCable Rope Elevated Seated Rowupper backCable Rope Extension Incline Bench Rowupper backCable Rope Seated Rowupper backCable Seated High Row (V-Bar)lats
Cable biceps exercises
Cable Close Grip CurlbicepsCable Concentration CurlbicepsCable CurlbicepsCable Drag CurlbicepsCable Hammer Curl (With Rope)bicepsCable Lying Bicep CurlbicepsCable Lying Close-Grip CurlbicepsCable One Arm CurlbicepsCable One Arm Preacher CurlbicepsCable One Arm Reverse Preacher CurlbicepsCable Overhead CurlbicepsCable Overhead Curl On Exercise BallbicepsCable Preacher CurlbicepsCable Pulldown Bicep CurlbicepsCable Reverse CurlbicepsCable Reverse One Arm CurlbicepsCable Reverse Preacher CurlbicepsCable Rope Hammer Preacher CurlbicepsCable Rope One Arm Hammer Preacher CurlbicepsCable Seated CurlbicepsCable Seated One Arm Concentration CurlbicepsCable Seated Overhead CurlbicepsCable Squatting CurlbicepsCable Standing Inner Curlbiceps
Cable calves exercises
Cable chest exercises
Cable Bench PresspectoralsCable Cross-Over VariationpectoralsCable Decline FlypectoralsCable Decline One Arm PresspectoralsCable Decline PresspectoralsCable FlypectoralsCable Incline Bench PresspectoralsCable Incline FlypectoralsCable Incline Fly (On Stability Ball)pectoralsCable Low FlypectoralsCable Lying FlypectoralsCable Middle FlypectoralsCable One Arm Decline Chest FlypectoralsCable One Arm Fly On Exercise BallpectoralsCable One Arm Incline Fly On Exercise BallpectoralsCable One Arm Incline PresspectoralsCable One Arm Incline Press On Exercise BallpectoralsCable One Arm Lateral Bent-OverpectoralsCable One Arm Press On Exercise BallpectoralsCable Press On Exercise BallpectoralsCable Seated Chest PresspectoralsCable Standing FlypectoralsCable Standing Up Straight CrossoverspectoralsCable Upper Chest Crossoverspectorals
Cable core exercises
Cable Judo FlipabsCable Kneeling CrunchabsCable Reverse CrunchabsCable Russian Twists (On Stability Ball)absCable Seated CrunchabsCable Seated TwistabsCable Side BendabsCable Side Bend Crunch (Bosu Ball)absCable Side CrunchabsCable Standing CrunchabsCable Standing Crunch (With Rope Attachment)absCable Standing LiftabsCable Tuck Reverse CrunchabsCable TwistabsCable Twist (Up-Down)abs
Cable forearms exercises
Cable glutes exercises
Cable legs exercises
Cable shoulders exercises
Cable Alternate Shoulder PressdeltsCable Cross-Over Reverse FlydeltsCable Forward RaisedeltsCable Front RaisedeltsCable Front Shoulder RaisedeltsCable Kneeling Rear Delt Row (With Rope)deltsCable Lateral RaisedeltsCable One Arm Lateral RaisedeltsCable Overhead PressdeltsCable Rear Delt Row (Stirrups)deltsCable Rear Delt Row (With Rope)deltsCable Seated Rear Lateral RaisedeltsCable Seated Shoulder Internal RotationdeltsCable Shoulder PressdeltsCable Standing Cross-Over High Reverse FlydeltsCable Standing Rear Delt Row (With Rope)deltsCable Standing Shoulder External RotationdeltsCable Supine Reverse FlydeltsCable Upright Rowdelts
Cable triceps exercises
Cable Alternate Triceps ExtensiontricepsCable Concentration Extension (On Knee)tricepsCable High Pulley Overhead Tricep ExtensiontricepsCable Incline Triceps ExtensiontricepsCable KickbacktricepsCable Kneeling Triceps ExtensiontricepsCable Lying Triceps ExtensiontricepsCable One Arm Tricep PushdowntricepsCable Overhead Triceps Extension (Rope Attachment)tricepsCable PushdowntricepsCable Pushdown (With Rope Attachment)tricepsCable Rear DrivetricepsCable Reverse-Grip PushdowntricepsCable Reverse Grip Triceps Pushdown (Sz-Bar) (With Arm Blaster)tricepsCable Rope High Pulley Overhead Tricep ExtensiontricepsCable Rope Incline Tricep ExtensiontricepsCable Rope Lying On Floor Tricep ExtensiontricepsCable Standing One Arm Triceps ExtensiontricepsCable Standing Reverse Grip One Arm Overhead Tricep ExtensiontricepsCable Triceps Pushdown (V-Bar)tricepsCable Triceps Pushdown (V-Bar) (With Arm Blaster)tricepsCable Two Arm Tricep Kickbacktriceps
Common questions
How many cable exercises are there?
This library has 156 cable exercises with form guides, covering back, biceps, calves, chest and core and more.
What are the best cable exercises to start with?
Popular starting points are the Cable Deadlift, Cable Rear Pulldown and Cable Bar Lateral Pulldown — compound movements that work several muscles at once. Open each guide for step-by-step form.
Track it in Tetsu
Every cable exercise here is in the Tetsu app with per-exercise history and PRs. Scan the code or grab the app — free to start.