TETSUBodyweight Exercises
All 313 bodyweight exercises in the Tetsu library, grouped by muscle. Every entry has step-by-step form instructions, an animated demonstration and the muscles it works.
Bodyweight back exercises
Archer Pull UplatsBack Leverupper backBack Pec StretchlatsBench Pull-UpslatsBodyweight Squatting Rowupper backBodyweight Squatting Row (With Towel)upper backBodyweight Standing Close-Grip One Arm Rowupper backBodyweight Standing Close-Grip Rowupper backBodyweight Standing One Arm Rowupper backBodyweight Standing One Arm Row (With Towel)upper backBodyweight Standing Rowupper backBodyweight Standing Row (With Towel)upper backChin-UplatsChin-Ups (Narrow Parallel Grip)upper backClose Grip Chin-UplatsElbow Lift Reverse Push-Upupper backElevatorupper backFront Lever Repsupper backGironda Sternum ChinlatsHyperextensionspineHyperextension (On Bench)spineInverted Rowupper backInverted Row Bent Kneesupper backInverted Row On Benchupper back
Bodyweight biceps exercises
Bodyweight calves exercises
Ankle CirclescalvesBodyweight Standing Calf RaisecalvesBox Jump Down With One Leg StabilizationcalvesCalf Push Stretch With Hands Against WallcalvesCalf Stretch With Hands Against WallcalvesCircles Knee StretchcalvesDonkey Calf RaisecalvesOne Leg Donkey Calf RaisecalvesOne Leg Floor Calf RaisecalvesSeated Calf StretchcalvesStanding Calf Raise (On A Staircase)calvesStanding CalvescalvesStanding Calves Calf Stretchcalves
Bodyweight cardio exercises
Back And Forth Stepcardiovascular systemBear Crawlcardiovascular systemBurpeecardiovascular systemHalf Knee Bendscardiovascular systemHigh Knee Against Wallcardiovascular systemJack Burpeecardiovascular systemMountain Climbercardiovascular systemPush To Runcardiovascular systemRuncardiovascular systemScissor Jumpscardiovascular systemSemi Squat Jumpcardiovascular systemShort Stride Runcardiovascular systemSkater Hopscardiovascular systemSki Stepcardiovascular systemSwing 360cardiovascular systemTreadmillcardiovascular systemWalking High Knees Lungecardiovascular systemWheel Runcardiovascular system
Bodyweight chest exercises
Archer Push UppectoralsChest And Front Of Shoulder StretchpectoralsChest DippectoralsChest Dip (On Dip-Pull-Up Cage)pectoralsChest Dip On Straight BarpectoralsChest Tap Push-UppectoralsClap Push UppectoralsClock Push-UppectoralsDecline Push-UppectoralsDrop Push UppectoralsDynamic Chest StretchpectoralsFull Planche Push-UppectoralsIncline Push-UppectoralsIncline Push Up Depth JumppectoralsIncline Push-Up (On Box)pectoralsIncline Reverse Grip Push-UppectoralsIncline Scapula Push Upserratus anteriorIsometric Chest SqueezepectoralsIsometric WiperspectoralsKneeling Push-UppectoralsKorean DipspectoralsModified Hindu Push-UppectoralsPlyo Push UppectoralsPush And Pull Bodyweightpectorals
Bodyweight core exercises
3/4 Sit-Upabs45° Side BendabsAlternate Heel TouchersabsArm Slingers Hanging Bent Knee LegsabsArm Slingers Hanging Straight LegsabsArms Overhead Full Sit-UpabsBicycle CrunchabsBodyweight Incline Side PlankabsBottoms-UpabsBridge Mountain Climber (Cross Body)absButt-UpsabsCaptains Chair Straight Leg RaiseabsCocoonsabsCrab Twist Toe TouchabsCross Body CrunchabsCrunch FloorabsCrunch (Hands Overhead)absCurl-UpabsDead BugabsDecline CrunchabsDecline Sit-UpabsElbow-To-KneeabsFlagabsFlexion Leg Sit Up (Bent Knee)abs
Bodyweight forearms exercises
Bodyweight glutes exercises
Arms Apart Circular Toe TouchglutesBasic Toe TouchglutesBench Hip ExtensionglutesBent Knee Lying TwistglutesBodyweight Drop Jump SquatglutesCurtsey SquatglutesFlutter KicksglutesForward LungeglutesGlute Bridge MarchglutesGlute Bridge Two Legs On BenchglutesHands Clasped Circular Toe TouchglutesHands Reversed Clasped Circular Toe TouchglutesHug Knees To ChestglutesIron Cross StretchglutesJump SquatglutesLow Glute Bridge On FloorglutesLunge With JumpglutesMarch Sit (Wall)glutesOne Leg SquatglutesOutside Leg Kick Push-UpglutesPelvic Tilt Into BridgeglutesPike-To-Cobra Push-UpglutesPotty Squat With SupportglutesPush-Up Inside Leg Kickglutes
Bodyweight legs exercises
All Fours Quad StretchquadsBackward JumpquadsBalance BoardquadsButterfly Yoga PoseadductorsChair Leg Extended StretchquadsForward JumpquadsHamstring StretchhamstringsInverse Leg Curl (Bench Support)hamstringsInverse Leg Curl (On Pull-Up Cable Machine)hamstringsKick Out SithamstringsLeg Up Hamstring StretchhamstringsLying (Side) Quads StretchquadsQuads (Bodyweight Squat)quadsQuick FeetquadsRunners StretchhamstringsSeated Wide Angle Pose SequencehamstringsSelf Assisted Inverse Leg CurlhamstringsSelf Assisted Inverse Leg Curl (On Floor)hamstringsSide Bridge Hip AbductionabductorsSide Hip AbductionabductorsSide Lying Hip AdductionadductorsSide Plank Hip AdductionadductorsSingle Leg Platform SlidehamstringsSissy Squatquads
Bodyweight shoulders exercises
Bodyweight triceps exercises
Advanced DipstricepsBench Dip (Knees Bent)tricepsBench Dip On FloortricepsBody-UptricepsBodyweight Kneeling Triceps ExtensiontricepsClose-Grip Push-UptricepsClose-Grip Push-Up (On Knees)tricepsDiamond Push-UptricepsElbow DipstricepsHandstandtricepsHandstand Push-UptricepsIncline Close-Grip Push-UptricepsOne Arm DiptricepsOverhead Triceps StretchtricepsPush-Up On Lower ArmstricepsReverse DiptricepsRing DipstricepsSide Push-UptricepsStalder PresstricepsThree Bench DiptricepsTriceps DiptricepsTriceps Dip (Bench Leg)tricepsTriceps Dip (Between Benches)tricepsTriceps Dips Floortriceps
Common questions
How many bodyweight exercises are there?
This library has 313 bodyweight exercises with form guides, covering back, biceps, calves, cardio and chest and more.
What are the best bodyweight exercises to start with?
Popular starting points are the Bridge Mountain Climber (Cross Body), Muscle Up and Kipping Muscle Up — compound movements that work several muscles at once. Open each guide for step-by-step form.
Track it in Tetsu
Every bodyweight exercise here is in the Tetsu app with per-exercise history and PRs. Scan the code or grab the app — free to start.